Browse More Plans

Running Vo2Max

Browse More Plans

Running Vo2Max

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matthias Graute

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Running Vo2max / block training

The plan consists of two 3:1 blocks, each starting with a very intense week. In the first week you can look forward to four HIIT units.
In the second and third week the volume increases and you can expect only two or one HIIT unit. The fourth week always forms the relief week. At the end, you could include a competition or test. Alternatively, there is a competition after the 8 weeks.
The plan is rounded off with interesting athletic units.

Have fun & a new V02-Max record!
I look forward to your feedback. Matthias

www.3athloncoach.de
www.ocr-coach.com
matthiasgraute@arcor.de

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:45:00 01:35:00
Strength x2
00:54:00 00:30:00
Other x2
00:32:00 00:20:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:45:00 01:35:00
Strength
00:54:00 00:30:00
Other
00:32:00 00:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Matthias Graute

3athloncoach

3athloncoach ist ein deutscher Sportanbieter mit Sitz im Ruhrgebiet. Unser Angebot umfasst das Coaching, das Referieren von Seminaren und das Personaltraining im Laufen, Radfahren und Schwimmen.
Wir begleiten dich gerne auf deinem Weg im Triathlon und optimieren deine Leistungsfähigkeit. Unsere Triathlon Trainingspläne sind maßgeschneidert und auf die Bedürfnisse von berufstätigen Triathleten abgestimmt. Hier kannst du dich über unser Angebot informieren


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$24.99 - Buy Now