If your planning a season based round circuit racing, why not try this VO2 Max focussed, repeated effort builder.
As we all know, Criterium racing is about the ability to go deep and hard repeatedly and as such this session building plan allows you to get the intensity built in before you hit the circuits.
Based in the North West of England, with over 20 years experience at National and International Level (cycling and skiing) partners Claire & James provide personalised training, 1-1 coaching, with an inhouse studio for S&C and Custom Bike Fit Services.
With all aspects of the training being held in house, Cycle coaching, S&C coaching, Nutrition coaching & Custom Bike Fitting, we have your every need covered, working with riders Nationally (UK) and Internationally.