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Развивающие тренировки силовой направленности для CTL ≈ 95-125

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sergey Kozachenko

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Цикл интенсивных силовых тренировок для улучшения способности постоянно прикладывать усилия, подойдет тем, кто подготавливаешься к горным трассам.
В этом тренировочном плане соотношение нагрузки к отдыху 4/3 в первых двух неделях и 5/2 на третей неделе.
Большенство тренировок интенсивные построенные с акцентом на силовую работу.

Обязательно проведите FTP тест и выставьте правильные показатели на своей странице TrainingPeaks.
Следите за вашим самочувствием, вы можете уменьшать количество повторений в сете на тренировках или увеличивать интервал отдыха между рабочими отрезками.

Обратитесь ко мне, что бы получить этот тренировочный план со скидкой 20% !!!
Оставьте сообщение на станице Cyclon Training - https://www.facebook.com/CyclonTraining
Моя станица Facebook - https://www.facebook.com/sergey.kozachenko.16

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
14:49:00 04:14:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
14:49:00 04:14:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Sergey Kozachenko

Cyclontraining

Former cyclist, 2nd times Ukrainian national champion.
Bachelor's degree in Physical Education
Successfully completed the National Level 2 Coach Development Program

Balanced training, optimised for your goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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