FasCat CoachingAll plans by this Coach
Our Zwift Racing plan has workouts specific to the power demands of Zwift as well as designated race days so that you’ll have your best ‘fresh legs’ for your races. With the Premium TrainingPeaks account we give you you can edit the plan as much as you would like for mid-week races. Just be sure to race once per week and move the openers and the rest day prior to your race data. There are longer sweet spot TSS rides for the Sundays after your race days. See the example 2 week calendar with an eye on our ‘diabolical criss cross workout’ so you can Cry in the DoJo to Laugh on the Battlefield!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?