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6 Wochen Trainingsplan Fahrrad: Pre Season (Watt gesteuert, 6 H/W)

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6 Wochen Trainingsplan Fahrrad: Pre Season (Watt gesteuert, 6 H/W)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sportmedizin Rehaklinik Bellikon

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Aufbauplan für die Pre Season mit einem Maximum von 6 Stunden pro Woche.

Gesteuert wird die Belastung über wattbasierte Trainingszonen. Zu diesem Zweck sollte vorgängig ein Leistungstest absolviert werden. Dieser kann bei uns durchgeführt werden (0041 56 485 52 60, SMR@rehabellikon.ch).

Falls du deine Leistung über Herzfrequenz steuern möchtest findest du deinen Plan unter dem Namen: "6 Wochen Trainingsplan Fahrrad: Pre Season (Herzfrequenz gesteuert, 6 H/W)".

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:30:00 02:00:00
Strength x2
01:00:00 00:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
04:30:00 02:00:00
Strength
01:00:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Michael Pleus / Isabelle Senn

Sportmedizin Rehaklinik Bellikon

The sports medicine department of the Bellikon rehabilitation clinic comprises 13 employees in the fields of medicine, performance diagnostics, physiotherapy and medical office assistants. In addition to working for patients in accident rehabilitation, we also look after a wide range of athletes from Olympic and Paralympic sports. Furthermore, our staff performs valuable field work as team doctors, physiotherapists and trainers. Our approach is highly interdisciplinary and scientifically based.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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