Zone 2 Endurance 7 hours a week
Velospeed CoachingAll plans by this Coach
Zone 2 focus plan for 8 weeks.
Great for keeping the aerobic engine ticking with some variation for indoor training.
Add volume to any session where time/motivation allows. Weekends are great for bumping up from 90 mins to 3-4 hours zone 2
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:00 hrs||1:30 hrs|
|1:33 hrs||1:00 hrs|
|0:19 hrs||0:35 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:00 hrs||1:30 hrs|
||1:33 hrs||1:00 hrs|
||0:19 hrs||0:35 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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