Tour of the Battenkill 12 Weeks Beginner/Intermediate
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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Tour of Battenkill 12 Weeks Beginner/Intermediate is a 12 week plan designed for the Cyclist who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 12:15-16:15 total hours per week (excluding Wk 1 & Rest Weeks). You will need to be able to devote up to 8:00 hours of training on your weekends.
TOB is one of the more unique events in the US in terms of its demands. You are going to have to be ready for VO2 efforts on the gravel, big gear work, hard accelerations, and of course you'll need the threshold power and muscular endurance to get you to the finish line in the front group. This plan was designed taking all of these unique demands into account and it will prepare you for a top performance.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:35 hrs||5:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||11:35 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter