This is a basic 4 week High Intensity Plan to move up VO2 power over 4 weeks.
ALL workouts are under 60 mins
Total time per week is no more than 6 hours
You can add more time with zone 2 time or repeating some workouts and creating split sessions based on info in podcast #23
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.