Grundform og FTP #3 - hometrainer/Zwift
Grundform og FTP #3 - hometrainer/Zwift
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dette 4 ugers program er en fortsættelse af Grundform og FTP #2.
Programmet hjælper dig både til forbedret grundform og FTP-niveau. Programmet består af 4 ugentlige træningspas a 60-90 min., som køres på hometrainer. Programmet kan f.eks. afvikles via Zwift, hvor du får instruktioner undervejs.
Intensiteten er primært sweet spot, som svarer til 90% FTP +/-. Det er en intensitet, som er høj nok til at dit FTP-niveau bliver styrket. Og tilpas lav til at du også træner din grundform.
Sweet spot er anstrengende men ikke meget anstrengende træning. Du får høj puls men ikke meget puls. Programmet er velegnet til opstart af et træningsforløb efter en træningspause eller en periode med kun sporadisk træning.
Programmet bliver en smule mere belastende fra uge til uge. Du skal kende dit FTP-niveau for at få størst udbytte af programmet
Programmet er velegnet til ryttere i god form. Har du holdt en træningspause er dette program formentlig for hårdt at starte op med. Så bør du i stedet kigge på programmet: Grundform og FTP #1
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:04:00 | 01:26:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:20:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:04:00 | 01:26:00 | |
|
|
—— | —— | |
|
|
00:20:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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