This plan is ideally for Intermediate riders, yet begginers could also be included in this plan.
It is fully Zwift compatiple, and utilises this as there are 3 session that could be ridden inside and the weekend session outside.
This plan will build you a great base for the Spring.
The plan is built for people with busy lives, yet want the best from their smart trainer and who want to get outside at the weekend. It start and finishes with an FTP test.
Happy Training.
By Design develop digital training plans for all levels of athlete, from beginner to advanced. We will work with our end client to deliver the correct plan for you. There is 10 years experience in designing training plans, having spent more than a decade at British Cycling in the roles of Recreation Education Manager and Cycle Sport Education Manager.