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6 Week 'Zwift Compatible' Base Builder

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6 Week 'Zwift Compatible' Base Builder

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

By Design

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is ideally for Intermediate riders, yet begginers could also be included in this plan.
It is fully Zwift compatiple, and utilises this as there are 3 session that could be ridden inside and the weekend session outside.
This plan will build you a great base for the Spring.
The plan is built for people with busy lives, yet want the best from their smart trainer and who want to get outside at the weekend. It start and finishes with an FTP test.
Happy Training.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:22:00 03:00:00
Day Off x2
—— ——
X-Train x1
01:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:22:00 03:00:00
Day Off
—— ——
X-Train
01:00:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

By Design

By Design

By Design develop digital training plans for all levels of athlete, from beginner to advanced. We will work with our end client to deliver the correct plan for you. There is 10 years experience in designing training plans, having spent more than a decade at British Cycling in the roles of Recreation Education Manager and Cycle Sport Education Manager.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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