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6 Week 'Zwift Compatible' Base Builder

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

By Design

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is ideally for Intermediate riders, yet begginers could also be included in this plan.
It is fully Zwift compatiple, and utilises this as there are 3 session that could be ridden inside and the weekend session outside.
This plan will build you a great base for the Spring.
The plan is built for people with busy lives, yet want the best from their smart trainer and who want to get outside at the weekend. It start and finishes with an FTP test.
Happy Training.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:22 hrs 3:00 hrs
Day Off x2
—— ——
X-Train x1
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:22 hrs 3:00 hrs
Day Off
—— ——
X-Train
1:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

By Design

By Design

By Design develop digital training plans for all levels of athlete, from beginner to advanced. We will work with our end client to deliver the correct plan for you. There is 10 years experience in designing training plans, having spent more than a decade at British Cycling in the roles of Recreation Education Manager and Cycle Sport Education Manager.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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