Mejora tu FTP en 4 semanas (triatlón y ciclismo) (Español)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Mejore su FTP en bicicleta en cuatro semanas. Un plan muy ameno, variado, de tal manera que con solo una hora al día trabajaremos duro para conseguir resultados. Pasaremos por mucha variedad de zonas, iremos variando continuamente de intensidades para que sea más amena la sesión de entrenamientos. Una hora en el rodillo podría ser aburrido, pero con este plan haremos que se pase rápido, sufriremos pero conseguiremos resultados. Trabajaremos todas las zonas de intensidades para mejorar en potencias máximas, potencias intermedias y potencias aeróbicas.
Al final del trayecto habremos mejorado en todas las zonas de intensidad.
Para los más avanzados podemos optar por el FTP SUPERTRAMP2, el cual conlleva unas ligeras modificaciones de cara a aumentar nuestra capacidad aeróbica a la vez que aumentamos nuestra potencia para una mayor duración.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
6:33 hrs | 1:08 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:33 hrs | 1:08 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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