Pablo TurriónAll plans by this Coach
Plan de entrenamiento ciclista para perder grasa
-Duración 12 semanas.
-7 sesiones a la semana.
-2 sesiones de fuerza específica para ciclismo a la semana.
-10h de ciclismo a la semana de media.
Para cualquier duda puedes consultarme en firstname.lastname@example.org
Puedes encontrar más planes de entrenamiento en www.pabloturrion.com/planes-de-entrenamiento
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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