ESP 8 Week Winter Training Program
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
An ideal 8 week program designed for the winter. This will lay the foundation for a productive spring and a successful upcoming season!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|13:24 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||13:24 hrs||3:30 hrs|