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ESP 8 Week Winter Training Program

Author

Michael Carter

No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

An ideal 8 week program designed for the winter. This will lay the foundation for a productive spring and a successful upcoming season!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x13
13:24 hrs 3:30 hrs
X-Train x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
13:24 hrs 3:30 hrs
X-Train
—— ——

Training Load By Week


$210.00 - Buy Now