Browse More Plans

ESP 8 Week Winter Training Program

Author

Michael Carter

Length

8 Weeks

Plan Specs

cycling road cycling

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

An ideal 8 week program designed for the winter. This will lay the foundation for a productive spring and a successful upcoming season!



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
13:24 hrs 3:30 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
13:24 hrs 3:30 hrs
—— ——

Sample Day 1

1:00:00
Indoor Sustained Sub-treshold -50'.

50' Indoor Endurance.

Sample Day 2

1:00:00
Indoor 5' A.T.

5' Interval's.

Sample Day 2

2:00:00
Outdoor Ride of choice

Outdoor ride.

Sample Day 3

1:05:00
Indoor 20' Intervals.

Indoor Threshold Efforts.

Sample Day 3

2:30:00
Outdoor Cruiser Ride

Easy for 2 to 3 hours cruiser here. Just enjoy the day, nothing hard. RPE 5 or less all day. OK to climb, but again - EASY!

Sample Day 5

3:30:00
Outdoor Endurance Ride

Endurance ride.

Sample Day 8

2:00:00
Outdoor Endurance WOB's

Endurance Strength Training.

$210.00 - Buy Now