ESP 8 Week Winter Training Program

Author

Michael Carter

Length

8 Weeks

Typical Week

1 Other, 13 Bike, 3 X-Train

Longest Workout

3:30 hrs

Plan Specs

cycling road cycling

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

An ideal 8 week program designed for the winter. This will lay the foundation for a productive spring and a successful upcoming season!

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 13:24

Back to Plan Details

Sample Day 1

1:00:00
Indoor Sustained Sub-treshold -50'.

50' Indoor Endurance.

Sample Day 2

1:00:00
Indoor 5' A.T.

5' Interval's.

Sample Day 2

2:00:00
Outdoor Ride of choice

Outdoor ride.

Sample Day 3

1:05:00
Indoor 20' Intervals.

Indoor Threshold Efforts.

Sample Day 3

2:30:00
Outdoor Cruiser Ride

Easy for 2 to 3 hours cruiser here. Just enjoy the day, nothing hard. RPE 5 or less all day. OK to climb, but again - EASY!

Sample Day 5

3:30:00
Outdoor Endurance Ride

Endurance ride.

Sample Day 8

2:00:00
Outdoor Endurance WOB's

Endurance Strength Training.

ESP 8 Week Winter Training Program

$210.00 - Buy Now