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ESP 8 Week Winter Training Program
Author
Michael Carter
No Ratings
Length
8 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
An ideal 8 week program designed for the winter. This will lay the foundation for a productive spring and a successful upcoming season!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x13
|
13:24 hrs | 3:30 hrs |
|
X-Train
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13:24 hrs | 3:30 hrs | |
|
|
—— | —— |