ESP 8 Week Winter Training Program
$210.00
Author: Michael Carter
Length: 8 Weeks
Tags: cycling, road cycling
Typical Week: 1 Other, 13 Bike, 3 X-Train
Longest Workout:
3:30 hrs
$210.00
At-A-Glance
Author: Michael Carter
Length: 8 Weeks
Tags: cycling, road cycling
Typical Week: 1 Other, 13 Bike, 3 X-Train
Longest Workout:
3:30 hrs
ESP 8 Week Winter Training Program
Training Load By Week
Average Weekly Training Hours: 13:24
An ideal 8 week program designed for the winter. This will lay the foundation for a productive spring and a successful upcoming season!
Sample Day 1
1:00:00
Indoor Sustained Sub-treshold -50'.
50' Indoor Endurance.
Sample Day 2
1:00:00
Indoor 5' A.T.
5' Interval's.
Sample Day 2
2:00:00
Outdoor Ride of choice
Outdoor ride.
Sample Day 3
1:05:00
Indoor 20' Intervals.
Indoor Threshold Efforts.
Sample Day 3
2:30:00
Outdoor Cruiser Ride
Easy for 2 to 3 hours cruiser here. Just enjoy the day, nothing hard. RPE 5 or less all day. OK to climb, but again - EASY!
Sample Day 5
3:30:00
Outdoor Endurance Ride
Endurance ride.
Sample Day 8
2:00:00
Outdoor Endurance WOB's
Endurance Strength Training.