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ESP 8 Week Winter Training Program
Author
Michael Carter
Length
8 Weeks
Plan Specs
cycling road cycling
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
An ideal 8 week program designed for the winter. This will lay the foundation for a productive spring and a successful upcoming season!
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bikex13
|
13:24 hrs | 3:30 hrs |
|
X-Trainx3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13:24 hrs | 3:30 hrs | |
|
|
—— | —— |
Sample Day 1
1:00:00
Indoor Sustained Sub-treshold -50'.
50' Indoor Endurance.
Sample Day 2
1:00:00
Indoor 5' A.T.
5' Interval's.
Sample Day 2
2:00:00
Outdoor Ride of choice
Outdoor ride.
Sample Day 3
1:05:00
Indoor 20' Intervals.
Indoor Threshold Efforts.
Sample Day 3
2:30:00
Outdoor Cruiser Ride
Easy for 2 to 3 hours cruiser here. Just enjoy the day, nothing hard. RPE 5 or less all day. OK to climb, but again - EASY!
Sample Day 5
3:30:00
Outdoor Endurance Ride
Endurance ride.
Sample Day 8
2:00:00
Outdoor Endurance WOB's
Endurance Strength Training.