ESP 8 Week Winter Training Program

Average Weekly Training Hours 13:24
Training Load By Week
Average Weekly Training Hours 13:24
Training Load By Week

An ideal 8 week program designed for the winter. This will lay the foundation for a productive spring and a successful upcoming season!

Sample Day 2
1:00:00
Indoor Sustained Sub-treshold -50'.

50' Indoor Endurance.

Sample Day 3
1:00:00
Indoor 5' A.T.

5' Interval's.

Sample Day 3
2:00:00
Outdoor Ride of choice

Outdoor ride.

Sample Day 4
1:05:00
Indoor 20' Intervals.

Indoor Threshold Efforts.

Sample Day 4
2:30:00
Outdoor Cruiser Ride

Easy for 2 to 3 hours cruiser here. Just enjoy the day, nothing hard. RPE 5 or less all day. OK to climb, but again - EASY!

Sample Day 6
3:30:00
Outdoor Endurance Ride

Endurance ride.

Sample Day 9
2:00:00
Outdoor Endurance WOB's

Endurance Strength Training.