ESP 4 Week Winter Training Program

Author

Michael Carter

Length

4 Weeks

Typical Week

12 Bike, 1 Other, 3 X-Train

Longest Workout

3:30 hrs

Plan Specs

cycling road cycling

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This is designed for cyclust looking for a solid, 4 week winter training program.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 12:26

Back to Plan Details

Sample Day 1

1:00:00
Indoor - Recovery

Recovery ride.

Sample Day 1

2:00:00
Ride of choice

Active recovery - fun ride.

Sample Day 2

1:05:00
Indoor 20' Intervals.

Indoor alternative to the 2 hour outdoor cruiser.

Sample Day 2

2:30:00
Outdoor Cruiser Ride

Easy ride - cruise!

Sample Day 4

3:30:00
Outdoor Endurance Ride

Endurance ride.

Sample Day 7

2:00:00
Outdoor Endurance WOB's

Endurance Strength Training.

Sample Day 8

1:00:00
Indoor - Recovery

Recovery ride.

ESP 4 Week Winter Training Program

$125.00 - Buy Now