ESP 4 Week Winter Training Program
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This is designed for cyclust looking for a solid, 4 week winter training program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|12:26 hrs||3:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||12:26 hrs||3:30 hrs|