ESP 4 Week Winter Training Program

Average Weekly Training Hours 12:26
Training Load By Week
Average Weekly Training Hours 12:26
Training Load By Week

This is designed for cyclust looking for a solid, 4 week winter training program.

Sample Day 3
1:00:00
Indoor - Recovery

Recovery ride.

Sample Day 3
2:00:00
Ride of choice

Active recovery - fun ride.

Sample Day 4
1:05:00
Indoor 20' Intervals.

Indoor alternative to the 2 hour outdoor cruiser.

Sample Day 4
2:30:00
Outdoor Cruiser Ride

Easy ride - cruise!

Sample Day 6
3:30:00
Outdoor Endurance Ride

Endurance ride.

Sample Day 9
2:00:00
Outdoor Endurance WOB's

Endurance Strength Training.

Sample Day 10
1:00:00
Indoor - Recovery

Recovery ride.