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ESP 4 Week Winter Training Program

Author

Michael Carter

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This is designed for cyclust looking for a solid, 4 week winter training program.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex12
12:26 hrs 3:30 hrs
X-Trainx3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
12:26 hrs 3:30 hrs
X-Train
—— ——

Training Load By Week