ESP 4 Week Winter Training Program

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 12:26

This is designed for cyclust looking for a solid, 4 week winter training program.

Sample Day 1
1:00:00
Indoor - Recovery

Recovery ride.

Sample Day 1
2:00:00
Ride of choice

Active recovery - fun ride.

Sample Day 2
1:05:00
Indoor 20' Intervals.

Indoor alternative to the 2 hour outdoor cruiser.

Sample Day 2
2:30:00
Outdoor Cruiser Ride

Easy ride - cruise!

Sample Day 4
3:30:00
Outdoor Endurance Ride

Endurance ride.

Sample Day 7
2:00:00
Outdoor Endurance WOB's

Endurance Strength Training.

Sample Day 8
1:00:00
Indoor - Recovery

Recovery ride.