Browse More Plans

Time Crunch Athlete - Base Winter Season (3-4 hours per week) *Zwift Compatible*

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Time Crunch Coaching

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

You wish to perform as a cyclist but you are...
a) a professional (full time job).
b) a parent.
c) a student.
d) all of the above (thats crazy!).

This training plan will allow you to build a base for the upcoming summer/race season. The focus aims to work in all the important effort zone while building a foundation for performance. The plan always respect your time crunch agenda at 3 to 4 hours per week.

Sync Zwift with your TrainingPeaks accounts (within Zwift Companion) and you will be able to perform these workouts on Zwift.

Please execute a FTP test before starting this plan and you are good to go.

Have fun!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:01 hrs 1:18 hrs
Day Off x2
—— ——
Other x2
0:40 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:01 hrs 1:18 hrs
Day Off
—— ——
Other
0:40 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

$29.99 - Buy Now