Time Crunch Athlete - Base Winter Season (3-4 hours per week) *Zwift Compatible*
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Time Crunch Coaching
Length
16 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You wish to perform as a cyclist but you are...
a) a professional (full time job).
b) a parent.
c) a student.
d) all of the above (thats crazy!).
This training plan will allow you to build a base for the upcoming summer/race season. The focus aims to work in all the important effort zone while building a foundation for performance. The plan always respect your time crunch agenda at 3 to 4 hours per week.
Sync Zwift with your TrainingPeaks accounts (within Zwift Companion) and you will be able to perform these workouts on Zwift.
Please execute a FTP test before starting this plan and you are good to go.
Have fun!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
3:01 hrs | 1:18 hrs |
|
Day Off
x2
|
—— | —— |
|
Other
x2
|
0:40 hrs | 0:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:01 hrs | 1:18 hrs | |
|
|
—— | —— | |
|
|
0:40 hrs | 0:20 hrs |