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3 Month Off-Season Cycling Plan

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3 Month Off-Season Cycling Plan

Author

Ben Greenfield

Length

12 Weeks

Plan Description

Designed by coach Ben Greenfield, this 3 month off-season plan for cycling includes detailed daily workouts that show exactly how to let the body repair and recover from a cycling season, while preparing strength, balance, foundation and flexibility for the upcoming season. Training volume consists of 6-10 training hours per week, with a some cycling, and a strong emphasis on cross-training and resistance training. You should supplement this plan with Ben Greenfield's "REV Diet" at http://www.revdiet.com

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x2
—— ——
Strength x2
—— ——
Bike x2
—— ——
X-Train x2
—— ——
Run x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
—— ——
Strength
—— ——
Bike
—— ——
X-Train
—— ——
Run
—— ——


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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