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3 Month Off-Season Cycling Plan

Author

Ben Greenfield

All plans by this Coach
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Length

12 Weeks

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Plan Description

Designed by coach Ben Greenfield, this 3 month off-season plan for cycling includes detailed daily workouts that show exactly how to let the body repair and recover from a cycling season, while preparing strength, balance, foundation and flexibility for the upcoming season. Training volume consists of 6-10 training hours per week, with a some cycling, and a strong emphasis on cross-training and resistance training. You should supplement this plan with Ben Greenfield's "REV Diet" at http://www.revdiet.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Customx2
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Strengthx2
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Bikex2
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X-Trainx2
—— ——
Runx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
—— ——
Strength
—— ——
Bike
—— ——
X-Train
—— ——
Run
—— ——

Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.