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4 тренировки в неделю

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sergey Kozachenko

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Перед использованием этого плана подготовки требуется функциональное тестирование.
В рамках этого плана не превышайте свой функциональный порог пульса, а так же не находите за указанные пределы мощности!

Обратитесь ко мне, что бы получить этот тренировочный план со скидкой 20% !!!
Моя станица Facebook - https://www.facebook.com/sergey.kozachenko.16
Или оставьте сообщение на станице Cyclontraining - https://www.facebook.com/CyclonTraining

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
08:11:00 03:10:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:11:00 03:10:00

Training Load By Week


Sergey Kozachenko

Cyclontraining

Former cyclist, 2nd times Ukrainian national champion.
Bachelor's degree in Physical Education
Successfully completed the National Level 2 Coach Development Program

Balanced training, optimised for your goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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