Phase I // DEVELOP Phase of the KX3 Lifestyle + Coaching System. The foundational phase, the root for long-term and sustained success. Are you looking for a fun way to kick off your fitness journey on the bike? This phase of training allows you to develop your aerobic fitness and cycling specific strength all while improving your riding and fuel efficiencies. There is no better time than now to get started— let’s do this!
This program is 6 weeks in duration and takes place either 100% on Zwift, 100% Outdoor, or a hybrid of Zwift + Outdoors—you decide! Once you decide your plan, you’ll choose whether to train primarily off of Power, Heart Rate and/or Rate of Perceived Exertion (RPE).
This plan is designed for anyone who is looking for structure, accountability, and most importantly fun—through quality workouts designed with intention, as well as the integration of community and pro rider engagement—this plan is your kickstart to improved fitness and results!
Phase I // DEVELOP: 100% Outdoors. Are you one of the lucky ones who has amazing weather year-round? Haven’t embraced the “indoor” riding scene, yet? And just love the freshness and adventure outdoors? This plan is for you. This plan will provide you with 4-5 rides per week with one being an “optional” add. Our program is efficient and effective focused on quality over quantity.
To learn more about how to join KX3 Lifestyle + Coaching, follow us on Instagram @KX3LifestyleAndCoaching or visit KX3LifestyleAndCoaching.com