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MS150 Century

Author

Mary Timoney

All plans by this Coach

Length

16 Weeks

Plan Description

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:31:00 05:30:00
Strength x2
01:37:00 01:00:00
Run x1
00:20:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:31:00 05:30:00
Strength
01:37:00 01:00:00
Run
00:20:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Mary Timoney

marinewifemultisport.com

Hi my name is Mary Timoney and I am a Certified Ironman University Triathlon Coach, a USA Triathlon Certified Level 1 Coach, USA Cycling Coach, ACSM Certified Personal Trainer, Group Fitness Instructor, and triathlete. My passion is helping athletes take their race, sport, or event to the next level. I have a wealth of experience in triathlon coaching, marathon and half marathon coaching, training plans, sports conditioning, and nutrition. Let's take your race to a higher level!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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