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MS150 Century

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MS150 Century


Mary Timoney

All plans by this Coach


16 Weeks

Plan Description

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:31:00 05:30:00
Strength x2
01:37:00 01:00:00
Run x1
00:20:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
06:31:00 05:30:00
01:37:00 01:00:00
00:20:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Mary Timoney

Hi my name is Mary Timoney and I am a Certified Ironman University Triathlon Coach, a USA Triathlon Certified Level 1 Coach, USA Cycling Coach, ACSM Certified Personal Trainer, Group Fitness Instructor, and triathlete. My passion is helping athletes take their race, sport, or event to the next level. I have a wealth of experience in triathlon coaching, marathon and half marathon coaching, training plans, sports conditioning, and nutrition. Let's take your race to a higher level!

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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