Browse More Plans

General and Special Endurance Improvement | 4 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Sergey Kozachenko

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Indoor training plan to improve general and special endurance.

If you have little experience but are already ready to move on to cycling training, then this training program is exactly what you are looking for!

Functional testing is required prior to using this provisioning plan.
With this plan, do not exceed your functional heart rate threshold! (The only workout in which the heart rate can reach or slightly exceed your FTHR is the SUBLT workout code)

Let me know if the intervals are interesting and if you are motivated to complete this plan. Be careful with the accumulated fatigue - contact if you need help, do not risk overtraining!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:04 hrs 2:00 hrs
Strength x2
3:30 hrs 1:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:04 hrs 2:00 hrs
Strength
3:30 hrs 1:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Sergey Kozachenko

Cyclontraining

Former cyclist, 2nd times Ukrainian national champion.
Bachelor's degree in Physical Education
Successfully completed the National Level 2 Coach Development Program

Balanced training, optimised for your goals.

$20.00 - Buy Now