Transition to indoor riding
Transition to indoor riding
Author
Will Allen
Length
4 Weeks
Plan Description
These workouts are excellent for both indoor and outdoor riding. Durations are shortened. Strengthening work included. If you do not know your FTP (Functional Threshold Power) or LT (Lactate Threshold heart rate), contact me and we will help to figure it out (trainandperform@gmail.com). If you have taken a power or heart rate test in the last 18 months, you can use it for these intervals, as they do not require you to be quite as particular as some other types of workouts.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:47:00 | 02:00:00 |
|
X-Train
x2
|
01:00:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:34:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:47:00 | 02:00:00 | |
|
|
01:00:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:34:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
24% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$94.99 USD for the first year, billed yearly.