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Transition to indoor riding


Will Allen

No Ratings


4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

These workouts are excellent for both indoor and outdoor riding. Durations are shortened. Strengthening work included. If you do not know your FTP (Functional Threshold Power) or LT (Lactate Threshold heart rate), contact me and we will help to figure it out ( If you have taken a power or heart rate test in the last 18 months, you can use it for these intervals, as they do not require you to be quite as particular as some other types of workouts.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:47 hrs 2:00 hrs
1:00 hrs 0:30 hrs
Day Offx1
—— ——
0:33 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
5:47 hrs 2:00 hrs
1:00 hrs 0:30 hrs
Day Off
—— ——
0:33 hrs 0:45 hrs

Training Load By Week