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Transition to indoor riding

Author

Will Allen

Length

4 Weeks

Plan Description

These workouts are excellent for both indoor and outdoor riding. Durations are shortened. Strengthening work included. If you do not know your FTP (Functional Threshold Power) or LT (Lactate Threshold heart rate), contact me and we will help to figure it out (trainandperform@gmail.com). If you have taken a power or heart rate test in the last 18 months, you can use it for these intervals, as they do not require you to be quite as particular as some other types of workouts.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
5:47 hrs 2:00 hrs
X-Train x2
1:00 hrs 0:30 hrs
Day Off x1
—— ——
Strength x1
0:33 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:47 hrs 2:00 hrs
X-Train
1:00 hrs 0:30 hrs
Day Off
—— ——
Strength
0:33 hrs 0:45 hrs

Training Load By Week



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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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