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Transition to indoor riding


Will Allen


4 Weeks

Plan Description

These workouts are excellent for both indoor and outdoor riding. Durations are shortened. Strengthening work included. If you do not know your FTP (Functional Threshold Power) or LT (Lactate Threshold heart rate), contact me and we will help to figure it out ( If you have taken a power or heart rate test in the last 18 months, you can use it for these intervals, as they do not require you to be quite as particular as some other types of workouts.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
05:47:00 02:00:00
X-Train x2
01:00:00 00:30:00
Day Off x1
—— ——
Strength x1
00:34:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
05:47:00 02:00:00
01:00:00 00:30:00
Day Off
—— ——
00:34:00 00:45:00

Training Load By Week

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