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HIIT Blocktraining Rad 2

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

ZOCPro Training Concepts

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

HIIT Blocktraining zur Steigerung der Vo2max. Vor jeder Einheit auf ausreichend Kohlenhydrate achten und nach jeder Einheit Eiweißshake! Abends auch auf jeden Fall Magnesium, ca 800mg-1000mg jeden Abend!!! ACHTUNG!!!! Dien erste Woche ist richtig hart!!!

Bitte auf keinen Fall zusätzliche Radeinheiten machen, vor allem n nicht an den freien Tagen.
1. Woche HIIT
2. Woche Metabolic Shift
3. Woche Stabilisierung
4. Woche Ruhewoche

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
08:30:00 03:30:00
Strength x2
01:07:00 00:30:00
Other x2
00:50:00 00:20:00
Run x2
00:47:00 00:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:30:00 03:30:00
Strength
01:07:00 00:30:00
Other
00:50:00 00:20:00
Run
00:47:00 00:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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