HIIT Blocktraining Rad 2
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
ZOCPro Training Concepts
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HIIT Blocktraining zur Steigerung der Vo2max. Vor jeder Einheit auf ausreichend Kohlenhydrate achten und nach jeder Einheit Eiweißshake! Abends auch auf jeden Fall Magnesium, ca 800mg-1000mg jeden Abend!!! ACHTUNG!!!! Dien erste Woche ist richtig hart!!!
Bitte auf keinen Fall zusätzliche Radeinheiten machen, vor allem n nicht an den freien Tagen.
1. Woche HIIT
2. Woche Metabolic Shift
3. Woche Stabilisierung
4. Woche Ruhewoche
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
8:30 hrs | 3:30 hrs |
|
Strength
x2
|
1:07 hrs | 0:30 hrs |
|
Other
x2
|
0:50 hrs | 0:20 hrs |
|
Run
x2
|
0:47 hrs | 0:40 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:30 hrs | 3:30 hrs | |
|
|
1:07 hrs | 0:30 hrs | |
|
|
0:50 hrs | 0:20 hrs | |
|
|
0:47 hrs | 0:40 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.