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Rock Cobbler- Stupidly hard, delightfully fun. 8 wk (6-9hrs/wk)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Adam Mills MSEd. Source Endurance

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Rock Cobbler is a stupidly hard ride bordering on a race. It was conceived by Mad Men... on barstools in the dark hours of the night... passionate and driven to showcase roads, trails and a VERY challenging route not yet ridden, not yet tamed. It is 85-100ish miles consisting of county asphalt roads, trails, private land, a river, a creek and a brewery.

It is very hard but will be sickeningly fun. Some fun details are share with riders. Many are not. Source Endurance coaches and athletes have been to this event many times and this training plan imparts to you what you need to be able to accomplish in order to enjoy all that is the Rock Cobbler.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
7:10 hrs 4:30 hrs
Day Off x2
—— ——
X-Train x1
0:26 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:10 hrs 4:30 hrs
Day Off
—— ——
X-Train
0:26 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Source Endurance

Source Endurance

Our Mission is to facilitate the accomplishment of each athletic, performance and competitive goal for every client. We do this by offering highly effective training advice, nutrition advice, and mentorship.

We are dedicated to the activities and lifestyles that make an endurance athlete and work tirelessly to prepare each client for success on event day.

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