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PERIODE ESPECIFIC ( CONTROL )
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
PERIODO ESPECIFICO (CONTROL)
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
13:27 hrs | 4:00 hrs |
|
Day Off
x2
|
2:00 hrs | 1:00 hrs |
|
Strength
x2
|
1:45 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13:27 hrs | 4:00 hrs | |
|
|
2:00 hrs | 1:00 hrs | |
|
|
1:45 hrs | 1:00 hrs |
Training Load By Week
