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PERIODE ESPECIFIC ( CONTROL )

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Vicente Catalan

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

PERIODO ESPECIFICO (CONTROL)



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
13:27 hrs 4:00 hrs
Day Off x2
2:00 hrs 1:00 hrs
Strength x2
1:45 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
13:27 hrs 4:00 hrs
Day Off
2:00 hrs 1:00 hrs
Strength
1:45 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Vicente Catalan

VICENÇ CATALAN

Entreteniments personalitzats per tot tipus d’atletes de Ruta, Pista i BTT.

$75.00 - Buy Now