Browse More Plans

WinterTime Intensity

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Frank Overton of FasCat Coaching

All plans by this Coach

Length

7 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Our six week Wintertime Intensity Plan is athlete inspired and expert coach designed. The 1 hour workouts are designed & optimized for indoor training with smartTrainers and Zwift although they may be performed outdoors too.  This plan features 5 progressive workouts with just the right amount of anaerobic intensity to compliment your sweet spot base training.  As described in this training tip here.  If you are in the second half to final third of you aerobic endurance training and are seeking some workouts for your smartTrainer for motivation look no further.  This plan is the perfect compliment to sweet spot parts 2 & 3 for when you can't do your long rides outside and want to use the ERG mode on Zwift.  See the example 2 week calendar for what you will and won't be doing.  Each workout packs a punch: one high quality variable power ERG and smartTrainer compatible with TrainingPeaks workout export feature.  Follow this plan as is or use the workouts to compliment your longer outdoor training plan in the event of poor weather or lack of daylight.

Questions about this training plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
4:23 hrs 1:30 hrs
Other x2
0:42 hrs 0:45 hrs
Strength x1
0:10 hrs 0:12 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:23 hrs 1:30 hrs
Other
0:42 hrs 0:45 hrs
Strength
0:10 hrs 0:12 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$49.00 - Buy Now