Frank Overton of FasCat CoachingAll plans by this Coach
Our six week Wintertime Intensity Plan is athlete inspired and expert coach designed. The 1 hour workouts are designed & optimized for indoor training with smartTrainers and Zwift although they may be performed outdoors too. This plan features 5 progressive workouts with just the right amount of anaerobic intensity to compliment your sweet spot base training. As described in this training tip here. If you are in the second half to final third of you aerobic endurance training and are seeking some workouts for your smartTrainer for motivation look no further. This plan is the perfect compliment to sweet spot parts 2 & 3 for when you can't do your long rides outside and want to use the ERG mode on Zwift. See the example 2 week calendar for what you will and won't be doing. Each workout packs a punch: one high quality variable power ERG and smartTrainer compatible with TrainingPeaks workout export feature. Follow this plan as is or use the workouts to compliment your longer outdoor training plan in the event of poor weather or lack of daylight.
Questions about this training plan? See our FAQ below or email/call: firstname.lastname@example.org or 720.406.7444
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:23 hrs||1:30 hrs|
|0:42 hrs||0:45 hrs|
|0:10 hrs||0:12 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:23 hrs||1:30 hrs|
||0:42 hrs||0:45 hrs|
||0:10 hrs||0:12 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?