This 30 day training plan is design and proven for the time restricted athlete (30 max session weekday) looking to improve fitness and weight loss.
FTP test is a minimum of 45mins so these are designed to be carried out on weekends when more time is available.
Saturday First day
I am a lifetime athlete with 20+ years experience of training /racing at Road racing, Time trials and cyclocross disciplines. exposed to road racing at a national/international level with multiple Scottish champion titles at time trial and also broke Scottish record for 25 miles while holding a full time job.