Road Cycling, indoor , 30 mins max (weekday) for the time restricted athlete
Brian DuncanAll plans by this Coach
This 30 day training plan is design and proven for the time restricted athlete (30 max session weekday) looking to improve fitness and weight loss.
FTP test is a minimum of 45mins so these are designed to be carried out on weekends when more time is available.
Saturday First day
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:07 hrs||0:45 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||2:07 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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