About this training plan
This training plan is created by Kasper Hartl Hansen, a certified personal trainer specialised in cycling. The purpose of this training plan is to offer a sound plan for getting started with road cycling, with focus on establishing continuity, experiencing the joy of on-bike training and enjoying increase in fitness brought on by repeated workouts with the correct frequency, stimulus and recovery. This is done through three weekly workouts. One of the weekend workouts can be enjoyed as a group ride.
The workouts in this training plan are scheduled and focused on ensuring a steady, yet careful, increase in aerobic- and muscular endurance, through:
1. Optimal training frequency, in order to ensure continuity and fitness increase.
2. Measurable performance indicators for tracking fitness throughout the training plan.
3. Developing technical skills while the right training systems are stimulated.
Worth noting:
- Heart Rate monitor is required in order to follow this training plan.
- Three weekly workouts
- Structured workouts.
- Thorough explanations of workouts as well as comments and pointers throughout the training phases.
- E-mail support with the responsible coach if you have questions to the plan: kh@optimumcoaching.dk
Made-to-fit
For a customisation of the plan to accommodate your specific needs, we offer our Made-to-Fit service. This includes a consultation and subsequent adjustment of the training plan. Cost of consultation + a made-to-fit plan = 37,5 USD. Offer only applicable to customers holding a current training plan. Book your Made-to-Fit solution on: https://buy.stripe.com/7sI5mn9tB9Vsdvq5kr
More from Optimum Coaching
We offer a broad range of training plans for cyclists and runners. All training plans are based on tested principles supported by experience, professional insight and scientific evidens. Read more about Optimum on the website www.optimumcoaching.dk/en
Optimum Coaching is a trusted partner in the endurance community, offering 1-on-1 coaching, remote coaching, as well as generic training plans and semi-customised plans, to athletes on all levels, from beginner to world elite.
In all our undertakings, and no matter the clients athletic level, we aim to meet expectations by offering a professional coaching practice, based on dedication and passion.