Fit durch den Winter / ~6 Stunden pro Woche
Fit durch den Winter / ~6 Stunden pro Woche
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan eignet sich für all Jene, die ihre harte Arbeit in dem wärmeren Monaten nicht verschenken möchten!
Mit nur 6 Stunden pro Woche ist der Anspruch dieses Trainings Plans Euch durch die kalte Jahreszeit zu bringen. Mit einer Abwechslung von Indoor und, wo möglich, Outdoor Einheiten, Lauf Einheiten und Ausgleichstraining gilt es fit zu bleiben, oder sich sogar in manchen Bereichen zu verbessern.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:12:00 | 01:32:00 |
|
Day Off
x2
|
—— | —— |
|
Custom
x1
|
00:15:00 | 00:15:00 |
|
Run
x1
|
00:41:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:12:00 | 01:32:00 | |
|
|
—— | —— | |
|
|
00:15:00 | 00:15:00 | |
|
|
00:41:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.