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Start to Bike - 4 weeks 'to get you going'

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Katharina Steppan

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

You would like to get fitter in 4 weeks and start biking? Here's your plan! You need a bike, biking gear, and a yoga mat. Exercises vary to engage your entire body, to build up core and hip strength for better performance and overall fitness, to build up your central nervous system, to keep you strong and healthy and to have more fun throughout the entire week. The plan builds up week by week (bike workouts as well as strength and conditioning workouts). At the end of the week you'll find relaxing workout to mobilize and stretch your entire body and all the muscles that you have used. Bike sessions can be uploaded into Zwift. If there are any questions feel free to ask my any time (Englisch and German). Enjoy the plan and your progress! Your Coach Katharina Steppan (instagram: @coachkatharina)



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:09 hrs 1:30 hrs
Strength x2
1:27 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:09 hrs 1:30 hrs
Strength
1:27 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Katharina Steppan

USC - Ultimate Sportclub

Coaching is my absolute passion. I live for my athletes, supporting them on their paths. I coach triathlon, running and swimming with trainingplans, 1on1 and group sessions as well as training camps worldwide. As a Certified Strength & Conditioning Specialist (CSCS) athletic training is part of every day coaching to keep my athletes healthy, to make them strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TrainingPeaks, Sport Mental Coach, BSPA Österreich (swimming & triathlon)

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