Start to Bike - 4 weeks 'to get you going'
Katharina SteppanAll plans by this Coach
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You would like to get fitter in 4 weeks and start biking? Here's your plan! You need a bike, biking gear, and a yoga mat. Exercises vary to engage your entire body, to build up core and hip strength for better performance and overall fitness, to build up your central nervous system, to keep you strong and healthy and to have more fun throughout the entire week. The plan builds up week by week (bike workouts as well as strength and conditioning workouts). At the end of the week you'll find relaxing workout to mobilize and stretch your entire body and all the muscles that you have used. Bike sessions can be uploaded into Zwift. If there are any questions feel free to ask my any time (Englisch and German). Enjoy the plan and your progress! Your Coach Katharina Steppan (instagram: @coachkatharina)
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:09 hrs||1:30 hrs|
|1:27 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:09 hrs||1:30 hrs|
||1:27 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor