You would like to get fitter in 4 weeks and start biking? Here's your plan!
You need a bike, biking gear, and a yoga mat. Exercises vary to engage your entire body, to build up core and hip strength for better performance and overall fitness, to build up your central nervous system, to keep you strong and healthy and to have more fun throughout the entire week.
The plan builds up week by week (bike workouts as well as strength and conditioning workouts). At the end of the week you'll find relaxing workout to mobilize and stretch your entire body and all the muscles that you have used. Bike sessions can be uploaded into Zwift.
If there are any questions feel free to ask my any time (Englisch and German). Enjoy the plan and your progress! Your Coach Katharina Steppan
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Coaching is my absolute passion. I love supporting my athletes on their paths. I coach triathlon, running, cycling, swimming and strength through trainingplans, 1on1 and group sessions and world wide camps. As a Certified Swimming, Triathlon and Strength & Conditioning Coach I put all my knowledge in to make and keep my athletes healthy, strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TP Level II, Sport Mental Coach, State Certified Swim & Triathlon Coach (Olympic Level)