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High School/Junior - Early Base - Road

Author

Timothy Hall

All plans by this Coach

Length

12 Weeks

Plan Description

This 12 week early base plan is designed for the high school aged cyclist seeking to get ready for a big season ahead. It is a progressive build that concentrates on foot speed, force, and endurance. The purpose is to get a solid foundation in the legs before tackling a bigger and more intense work load. This plan's workouts are designed utilizing perceived exertion on a 1 to 10 scale, so a heart rate strap or power meter is not necessary.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
8:33 hrs 3:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:33 hrs 3:30 hrs

Training Load By Week


Coach Tim Hall

CTH Performance

I am in my 16th year as a collegiate cycling coach at Lees-McRae College. I work with athletes at all levels and ages of the sport. Athletes I have worked with have won 11 national championships, over 50 individual medals at nationals, and many teams on the overall team omnium podium at nationals.

Learn more about me and the plans I offer at www.cthperformance.com. Let's talk on the phone to find out how I can help you reach your goals. I am available by email, phone and text at any time.


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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