Browse More Plans

High School/Junior - Early Base - Road

Browse More Plans

High School/Junior - Early Base - Road


Timothy Hall

All plans by this Coach


12 Weeks

Plan Description

This 12 week early base plan is designed for the high school aged cyclist seeking to get ready for a big season ahead. It is a progressive build that concentrates on foot speed, force, and endurance. The purpose is to get a solid foundation in the legs before tackling a bigger and more intense work load. This plan's workouts are designed utilizing perceived exertion on a 1 to 10 scale, so a heart rate strap or power meter is not necessary.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
08:34:00 03:30:00
Workouts Per Week Weekly Average Longest Workout
08:34:00 03:30:00

Training Load By Week

Coach Tim Hall

CTH Performance

I am in my 16th year as a collegiate cycling coach at Lees-McRae College. I work with athletes at all levels and ages of the sport. Athletes I have worked with have won 11 national championships, over 50 individual medals at nationals, and many teams on the overall team omnium podium at nationals.

Learn more about me and the plans I offer at Let's talk on the phone to find out how I can help you reach your goals. I am available by email, phone and text at any time.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$99.00 - Buy Now