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TP026 Mallorca 312 Sportive 2021 | Power Based | 16 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

James Walsgrove

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Have you entered the Mallorca 312 in 2021? Want to finish and make the strict cut off times but unsure what training to do?
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Then this Mallorca 312 training plan is for you!
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Having completed this event a number of years previously I am fully aware of what is needed to complete this tough sportive.
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This plan has been created to focus on specific sessions that will target the fitness demands needed. It allows for a longer weekend club ride so you can still ride with your mates and there are midweek turbo trainer sessions. This plan is not designed to be easy however based around your custom training zones so that you will be training within your own capabilities. You will arrive at the start line knowing you have done the work!
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The start date for this Mallorca 312 16 week training plan is the 4th Jan 2021 and will take you right up to the start line on Saturday 24th April 2021. I have also entered the event so feel free to get in touch directly with me if you need anything or just for a shout out on the day! james@rideharder.co.uk
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This plan is not for the faint-hearted and you would want to be starting this from a good level of fitness. It has been built around 10-12 hours of training per week. If this sounds too much then look at one of the other Mallorca plans to match your training time available. The plan consists of turbo sessions during the week using Power which are between 1-2 hours in length. There are also longer rides which have been scheduled for the weekends which can be completed using power or heart rate so you will be able to still ride with your club mates. This can be rearranged to suit your work/family schedule.
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The power sessions are all totally compatible (export/sync required) with Zwift, TrainerRoad and Smart trainers with ERG mode.
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DON’T HAVE ENOUGH TRAINING TIME AVAILABLE FOR THIS PLAN?
Check out the other plans available for this event. Even though they are titled for different distances they can still be used for this event. The key fitness components will still be addressed so pick the plan that matches your training time availability.
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The 167 plan is designed for 6-8 training hours per week.
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The 225 plan is designed for 8-10 training hours per week.
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The 312 plan is designed for 10 – 12 training hours per week.
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WHY DOWNLOAD A TRAINING PLAN FROM RIDE HARDER?
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There are so many training plans out there but they all only just include the training sessions. In my experience, this is not just what people need. For me, people need to understand why they are doing what they have been “told” to do. This is fundamental in sticking to the plan and making a real change for life not just a couple of weeks. Every workout states the purpose of the session and the training ability they will be working. Along with this, there will also be plenty of things to watch, tips, tricks and advice throughout the plan to help you meet the objective of the plan. Lastly, I have included personal development and wellness advice to make it easier to stick to the plan and live a healthier, happier you.
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Discount code also included for all other plans available at Ride Harder
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WHAT ARE YOU WAITING FOR?
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Don’t risk arriving at the start line unprepared so download the plan today ready for the start on the 4th January 2021

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
9:23 hrs 5:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:23 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

James Walsgrove

Ride Harder

Here at Ride Harder we are dedicated to making you faster on the bike through bike fitting, testing, training plans and coaching. I believe that a coach benefits every athlete regardless of their ability. A cycling coach is not just for the Pro's!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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