This plan is for returning or new endurance athletes looking to start with a fresh fun base training.
This plan includes strength conditioning and a short run once a week that can be substituted with cross training or a ride.
TSS of this plan makes it a challenge but will bring you into your race build better than ever!
Workouts are in structured format for play on smart trainers!
Trust your performance with someone who knows how to get there! My approach is blending cutting-edge sports science with the hard-earned race wisdom it takes to win.
If your goal is to conquer a big race, crush your local climb, go longer than ever or take road gravel cross or mountain biking, I’ll help you get there and make it fun!