Browse More Plans

BASE TRAINING + Weights- INTERMEDIATE 9-12hr/w

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jeremiah Bishop

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is for in experienced endurance athletes with at least two years of training under their belt.

This plan includes strength conditioning and a short run once a week that can be substituted with cross training or a ride.

TSS of this plan makes it a challenge but will bring you into your race build better than ever!
Workouts are in structured format for play on smart trainers.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:59 hrs 4:00 hrs
Strength x2
1:05 hrs 0:45 hrs
Day Off x1
—— ——
Run x1
0:27 hrs 0:30 hrs
MTB x1
2:20 hrs 3:48 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:59 hrs 4:00 hrs
Strength
1:05 hrs 0:45 hrs
Day Off
—— ——
Run
0:27 hrs 0:30 hrs
MTB
2:20 hrs 3:48 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jeremiah Bishop

Bishop Training

Bishop Training is a style: fun, progressive, purpose-built training that incorporates cutting edge science with the know-how to win!

As a coach to World Tour road cyclists, mountain bike Olympians, and weekend warriors, I know what it takes to get the best performance from athletes of any level.

I provide coaching, consultations, custom training plans, personalized individual and group instruction and camps. I can help you achieve your performance goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$90.00 - Buy Now