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Die besten Rolleneinheiten BEGINNER (4 W)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jorg Birkel

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

4 Wochenplan mit hocheffizienten Rolleneinheiten

Der Trainingsplan garantiert Abwechslung und einen guten Trainingseffekt für Radfahrer, die nur wenig Zeit haben. Jede Woche stehen drei 60-minütige Rolleneinheiten auf dem Programm. Davon je zweimal intensive Intervalle und einmal Grundlagentraining.

Die Workouts können verschoben werden, aber zwischen den Trainingseinheiten sollte mindetens ein Ruhetag liegen.

Viel Spaß beim Schwitzen!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jörg Birkel

Jorge sports & travel

Tailor-made ! Not off the rack !

Are you interested in a tailor-made triathlon training plan?
Would you like to prepare individually and systematically for your next race?

Then you have found the right coach. My name is Joerg, I am a sports scientist with a university degree and a professional triathlon coach. My goal and ambition is to help you reach your goal. I will provide you with an individual training plan 100 percent tailored made to your needs.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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