Die besten Rolleneinheiten PRO (4 W)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
4 Wochenplan mit hocheffizienten Rolleneinheiten
Der Trainingsplan garantiert Abwechslung und einen guten Trainingseffekt für Radfahrer, die nur wenig Zeit haben. Jede Woche stehen fünf 60-minütige Rolleneinheiten auf dem Programm. Davon je dreimal intensive Intervalle und zweimal Grundlagentraining.
Die Workouts können verschoben werden, aber durch die Kombination von Intervalleinheiten am Abend und einer Fettstoffwechseleinheit am folgenden Morgen macht das Training deutlich effektiver. Wenn möglich sollten die beiden Zweierblocks also nicht auseinandergerissen werden.
Viel Spaß beim Schwitzen!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:07:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:07:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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