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Die besten Rolleneinheiten ADVANVCED (4 W)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jorg Birkel

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

4 Wochenplan mit hocheffizienten Rolleneinheiten

Der Trainingsplan garantiert Abwechslung und einen guten Trainingseffekt für Radfahrer, die nur wenig Zeit haben. Jede Woche stehen vier 60-minütige Rolleneinheiten auf dem Programm. Davon je zweimal intensive Intervalle und zweimal Grundlagentraining.

Die Workouts können verschoben werden, aber durch die Kombination von Intervalleinheiten am Abend und einer Fettstoffwechseleinheit am folgenden Morgen macht das Training deutlich effektiver. Wenn möglich sollten die beiden Zweierblocks also nicht auseinandergerissen werden.

Viel Spaß beim Schwitzen!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jörg Birkel

Jorge sports & travel

Tailor-made ! Not off the rack !

Are you interested in a tailor-made triathlon training plan?
Would you like to prepare individually and systematically for your next race?

Then you have found the right coach. My name is Joerg, I am a sports scientist with a university degree and a professional triathlon coach. My goal and ambition is to help you reach your goal. I will provide you with an individual training plan 100 percent tailored made to your needs.

$9.90 - Buy Now