Simple Training - Non-Linear Periodization - RPE Based
Length
14 Weeks
Plan Description
This plan is made to be SIMPLE to execute. Descriptions are short and leave you lots of room to interpret the terrain and bike you use.
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The plan uses non-linear periodization, that is, it mixes different intensities to avoid staleness, boredom and even injury. This gives you a chance to improve on 2-3 workouts each block. Rather then focusing on only one intensity level per month you are working on several systems.
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It would be a good plan to apply any time you have a good basic level of fitness (2+ months of general riding or 'base') and could be adapted to be a great preparation for many race types.
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It has downloads that will work in Zwift/Garmin that are RPE Based (NOT POWER BASED) to allow you to focus on feeling the intensity based on the day. Certainly use power to gauge your progress week to week.
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Core is a quick 10 min routine done 3-7x a week with a PDF download provided
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Feel free to check out my 100% Made For You Training Programs that ensure the training plan matches your fitness, gear, schedule and goals - https://consummateathlete.com/training-plans/
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Peter Glassford -
www.consummateathlete.com
peterglassford@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
6:13 hrs | 4:00 hrs |
|
Strength
x3
|
0:25 hrs | 0:10 hrs |
|
Other
x2
|
0:06 hrs | 0:30 hrs |
|
Custom
x1
|
0:34 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:13 hrs | 4:00 hrs | |
|
|
0:25 hrs | 0:10 hrs | |
|
|
0:06 hrs | 0:30 hrs | |
|
|
0:34 hrs | 0:30 hrs |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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