VO2max specialty - Race winning efforts
VO2max specialty - Race winning efforts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
About this training plan
This training plan is created by Kasper Hartl Hansen, a certified personal trainer specialised in cycling. The purpose of this training plan is to offer a 6 weeks specialty block to increase aerobic capacity (VO2max), anaerobic capacity and race winning skills for the intermediate to advanced athlete. In order to ensure all systems are firing on race day, there are maintenance workouts to touch up on your aerobic and muscular endurance form.
The workouts in this training plan are scheduled and focused with the clear objective to maximise increased aerobic capacity and muscular endurance, through:
1. Short and highly intense interval workouts at threshold and VO2max intensities.
2. Race simulation workouts to sharpen your skills and get your mind race ready.
3. One weekly Long-Slow-Distance ride for maintenance of aerobic endurance.
Worth noting:
- Power meter (or indoor trainer with power meter capability) and heart rate monitor are required in order to follow this training plan.
- Four to five weekly workouts.
- Structured workouts.
- Thorough explanations of workouts as well as comments and pointers throughout the training plan.
- E-mail support with the responsible coach if you have questions to the plan: kh@optimumcoaching.dk
Made-to-fit
For a customisation of the plan to accommodate your specific needs, we offer our Made-to-Fit service. This includes a consultation and subsequent adjustment of the training plan. Cost of consultation + a made-to-fit plan = 37,5 USD. Offer only applicable to customers holding a current training plan. Book your Made-to-Fit solution on: https://buy.stripe.com/7sI5mn9tB9Vsdvq5kr
More from Optimum Coaching
We offer a broad range of training plans for cyclists and runners. All training plans are based on tested principles supported by experience, professional insight and scientific evidens. Read more about Optimum on the website www.optimumcoaching.dk/en
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:12:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:12:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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