Ciclista Principiante Ruta/Gran Fondo: 10 semanas (5-8 hr/semana) - Entrenamiento por Pulso
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Si quieres mejorar dentro de la grupeta y en las carreras cicloturistas ESTE ES TU PLAN
¿Que encontraras en este plan?
· Una progresión del tiempo de entrenamiento, de 6h a 8h y un aumento gradual de la intensidad de entrenamiento.
· Con dos semanas de recuperación (Semana 3 y 6) y la última semana de TEST
· Las semanas serán de 4 salidas + 3 días de descanso con indicaciones nutricionales y de recuperación
· Entrenamiento utilizando potenciómetro
· Compatible con entrenamiento en rodillo con aplicaciones como Zwif, Bkool o Rouvy
· Protocolo inicial y final para conocer tus zonas de potencia
Las semanas crecerán contigo, siendo la salida más larga de la primera semana de 2h20'
Si quieres ampliar la información sobre los programas de entrenamiento o seguimiento personalizado visita mi pagina web en: victorroade-endurancecoach.godaddysites.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:20:00 | 04:00:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:20:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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