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WInter training 6 week plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jon Bateman

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Focusing on Aerobic endurance and your ability to delay the onset of fatigue during this 6 week beginner to intermediate winter base training block. So we'll be working at low to mid endurance zone, mainly zone 2 aerobic with some zone 3 tempo and a venture into zone 4 with some sweet spot work.

We will also be focussing on your speed skills and your ability to move quickly and efficiently, so cadence and gear choice.

The core of this block is duration. So if we want to do more we add duration rather than intensity.

Frequency wise, we can ride up to everyday as the intensity will be low, so the fatigue won't be too much. However, you will feel the longer rides on the weekends!

If you can, why not get into the habit of dropping and entry into your metrics every few days via your TP app on your phone. This will help you keep track of how you are feeling, any soreness or illness you may have and is a gerat way to keep record of your feelings.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x7
2:47 hrs 0:40 hrs
Bike x5
7:11 hrs 3:05 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
2:47 hrs 0:40 hrs
Bike
7:11 hrs 3:05 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jon Bateman - MRes Exercise Science, BSc (Hons) Sports Science, FdSc. Coahcing Science

Endurance Academy - LOVE YOUR SPORT

Individualised endurance training plans for all levels of athlete, from novice to professional and everyone in between.

All training plans are wholly bespoke to each individual and include off ht ebike training as well as on the bike work and each rider will receive a training guide to help you.

Specialities: Planning your season around your goals and ensuring we fit our plan into your lifestyle. I love to make training fun so that your motivtaion stays high, even when things get tough.

$50.00 - Buy Now