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6 Week Base Training Plan

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6 Week Base Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Endurance Academy

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Focusing on Aerobic endurance and your ability to delay the onset of fatigue during this 6 week beginner to intermediate base trainin block. So we'll be working at low to mid endurance zone, mainly zone 2 aerobic with some zone 3 tempo and a venture into zone 4 with some sweet spot work.

The core of this block is duration. So if we want to do more we add duration rather than intensity.

Frequency wise, we can ride up to everyday as the intensity will be low, so the fatigue won't be too much. However, you will feel the longer rides on the weekends!

If you can, why not get into the habit of dropping an entry into your metrics every few days via your TP app on your phone. This will help you keep track of how you are feeling, any soreness or illness you may have and is a great way to keep record of your feelings.

Key Features

* Built using TrainingPeaks’ Workout Builder giving an easy to use structure.
* All workouts exportable to .FIT, .ZWO, .ERG formats (to be used with Zwift, TrainerRoad etc)
* All workouts designed for power meter users
* Progressive TSS load for sustained improvement throughout 16-week period
* Each workout’s focus and goal clearly communicated

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:21:00 03:00:00
Day Off x2
—— ——
Strength x2
00:40:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:21:00 03:00:00
Day Off
—— ——
Strength
00:40:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jon Bateman - MRes, PGdip, SENr

Endurance Academy - LOVE YOUR SPORT

Individualised endurance training plans for all levels of athlete, from novice to professional and everyone in between.

All training plans are wholly bespoke to each individual and include off the bike training as well as on the bike work and each rider will receive a training guide to help you.

Specialities:

  • Planning your season around your goals
  • Ensuring our plans fit into your lifestyle
  • Nutrition coaching as required as Jon is a qualified Nutritionist (BDA SENr)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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