Focusing on Aerobic endurance and your ability to delay the onset of fatigue during this 6 week beginner to intermediate base trainin block. So we'll be working at low to mid endurance zone, mainly zone 2 aerobic with some zone 3 tempo and a venture into zone 4 with some sweet spot work.

The core of this block is duration. So if we want to do more we add duration rather than intensity.

Frequency wise, we can ride up to everyday as the intensity will be low, so the fatigue won't be too much. However, you will feel the longer rides on the weekends!

If you can, why not get into the habit of dropping and entry into your metrics every few days via your TP app on your phone. This will help you keep track of how you are feeling, any soreness or illness you may have and is a gerat way to keep record of your feelings.