Kinetic Intro Base Training (Free 1st 100 copies with code KineticBASEYT)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Intro Base Plan for 8 hours per week FREE first 100 with code: KineticBASEYT
How to use short workouts at sub threshold and VO2 inside your BASE training month 1
This schedule will show you how to use 8 hours and approx 440 TSS per week (no increase in time) BUT with progress inside workouts.
Your KEY session alternates between Zone 3 with surges in week 1 to a classic VO2 max intro in week 2. You then flip back to a zone 3 workout with surges in week 3 that progresses from week 1. You then switch off in week 4 and would start week 6 at VO2 progress key session before alternating to zone 3 progressive workout 3 etc (you get 4 weeks in this FREE plan)
The remaining time is spent in zone 2 and 3 with some surges to make sure the heart =rate stays out of zone !!!!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
7:53 hrs | 3:00 hrs |
|
Strength
x3
|
—— | —— |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:53 hrs | 3:00 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?