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Kinetic Intro Base Training (Free 1st 100 copies with code KineticBASEYT)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Scott Maclean

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Intro Base Plan for 8 hours per week FREE first 100 with code: KineticBASEYT

How to use short workouts at sub threshold and VO2 inside your BASE training month 1

This schedule will show you how to use 8 hours and approx 440 TSS per week (no increase in time) BUT with progress inside workouts.

Your KEY session alternates between Zone 3 with surges in week 1 to a classic VO2 max intro in week 2. You then flip back to a zone 3 workout with surges in week 3 that progresses from week 1. You then switch off in week 4 and would start week 6 at VO2 progress key session before alternating to zone 3 progressive workout 3 etc (you get 4 weeks in this FREE plan)

The remaining time is spent in zone 2 and 3 with some surges to make sure the heart =rate stays out of zone !!!!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:53 hrs 3:00 hrs
Strength x3
—— ——
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:53 hrs 3:00 hrs
Strength
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Scott Maclean

Kinetic 365 Coaching

Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.

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