USE CODE KineticBase4weeks
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Intro Base Plan for 10-12 hours per week but is easily adjusted to lower
How to use short workouts at sub threshold and VO2 inside your BASE training month 1
This schedule will show you how to use 10 hours and approx 500-600 TSS per week with progress inside workouts.
Your KEY session alternates between Zone 3 with surges in week 1 to a classic VO2 max intro in week 2. You then flip back to a zone 3 workout with surges in week 3 that progresses from week 1. You then switch off in week 4 and would start week 6 at VO2 progress key session before alternating to zone 3 progressive workout 3 etc (you get 4 weeks in this FREE plan)
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.