12 Week BARE BONES Base | 3.5-5 hours
Erik KnudsenAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
***Use discount code "smash2021" for 50% discount through end of November!
This 12 week base plan (power based) is designed for the cyclist with limited time and looking to maximize every minute on the bike in a structured, systematic, and proven way.
This is a low-volume plan, therefore every single workout counts!
Do you sometimes have more time to ride? If so, just add in zone 2 endurance rides to transform this plan into a mid-volume block.
Core work along with a follow along video is also included.
Feel free to ping me if you have any issues along the way - email@example.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:57 hrs||1:35 hrs|
|0:31 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:57 hrs||1:35 hrs|
||0:31 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter