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12 Week BARE BONES Base | 3.5-5 hours

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Erik Knudsen

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

***Use discount code "smash2021" for 50% discount through end of November!

This 12 week base plan (power based) is designed for the cyclist with limited time and looking to maximize every minute on the bike in a structured, systematic, and proven way.

This is a low-volume plan, therefore every single workout counts!

Do you sometimes have more time to ride? If so, just add in zone 2 endurance rides to transform this plan into a mid-volume block.

Core work along with a follow along video is also included.

Feel free to ping me if you have any issues along the way - erik@trocycling.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:57 hrs 1:35 hrs
Other x2
0:31 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:57 hrs 1:35 hrs
Other
0:31 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Erik Knudsen

TRO Cycling

I deliver personalized cycling workouts to your account each week so that you can enjoy your ride to the fullest! You can be confident that the work you're doing is aligned to a strategy set to meet your goals. There's a coach behind each workout who has designed it with a specific purpose, and wants to see you reach your potential!

$79.00 - Buy Now