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FTP Booster 12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Antoine Jao

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Train Smart by Science



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:38 hrs 3:00 hrs
Day Off x2
12:00 hrs 0:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:38 hrs 3:00 hrs
Day Off
12:00 hrs 0:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Antoine Jao

Sports Evolution Coaching

My name's JAO base in Thailand (Train Smart by Sport Science)
I do Groups Training and Coaching 1:1 all Endurance Sports. I can design program training Specific Sports all, Strength and Conditioning, Sport Rehabilitation for athlete and beginner person by Sport Science data person (VO2max, Blood Lactate, FMS: Functional Movement Screen, FTP: Functional Threshold Power, Bike FIT) etc.

  • Endurance Sports Coach
  • Athlete Trainer
  • Personal Trainer
  • Sport Scientist
  • Instructor
$59.00 - Buy Now