12 Weeks FTP Boost @ Pain Cave workout (PT)
12 Weeks FTP Boost @ Pain Cave workout (PT)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Treino de ciclismo indoor planeado para todos os ciclistas que desejam desenvolver ou manter a sua performance.
Com uma estrutura simples, a principal proposta é oferecer todos os dias um novo treino, onde trabalhamos todas as capacidades ao longo das semanas (Lan, VO2máx, Sprint, Endurance)
Com isso, todos os dias tem um novo treino para executar, e pode fazê-lo em ambientes internos ou externos. Se você puder fazer mais do que o tempo total do treino, poderá adicionar mais minutos após concluir todos os objetivos daquele dia.
Esse plano é bom para:
- o ciclista que não tem muito tempo para treinar
- para os entusiastas que precisam de um treino novo e diferente todos os dias, durante as 12 semanas
- para quem quer desenvolver todas as exigências fisiológicas de um ciclista
- para quem gosta de treinar indoor.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
09:17:00 | 02:39:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:17:00 | 02:39:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.