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FTP Builder: Low Volume

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FTP Builder: Low Volume

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mike Durner

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is for intermediate riders who use power looking to improve their aerobic power (20 - 60 min) but are limited to 8 - 10 hrs of training on average each week.

For this plan athletes will need a power meter and a means of capturing power data both indoors and outdoors.

This plan includes one 30 min phone consultation.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:41:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:41:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Mike Durner

Mind Right Endurance

I've been coaching athletes of all types for 16 years. My primary focus has been on cycling (mountain, road, and Paralympic), though I have worked with a few triathletes, motor sport athletes and hockey players along the way.
Along the way I spent 8 years (in two stints) with CTS, 5 years full time with U.S. Paralympic Cycling and continue to contract with the team, and now work with Mind Right Endurance.
Athletes of all levels are welcome as I find them all rewarding.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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