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Kinetic Cycle Coaching VO2 Max guide to build 6-12 weeks of workouts

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Scott Maclean

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Length

1 Week

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

In this workout you will find 6 easy to follow workouts that will build your VO2 max engine

Get for FREE with code from YOUTUBE episode 9 of live chat

You will find 6 VO2 max workouts that are ideally spread over 6-12 weeks (or longer)

You would perform no more than one per week and if new to VO2 then I suggest repeating each one at least once (so 12 weeks of work)

Make sure you test and have your correct VO2 power as these are tough workouts so you want your time and effort to have great returns.

These are basic (I refer to them as classic) efforts and easy to follow and ideal for the winter.

I would get more creative post Xmas but these are great to get started with

These workouts are part of episode 9 of my LIVE coach chat on Youtube



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x8
7:21 hrs 1:04 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:21 hrs 1:04 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Scott Maclean

Kinetic 365 Coaching

Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.

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