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2022 Peaks Challenge Falls Creek - 100km Event

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2022 Peaks Challenge Falls Creek - 100km Event

Author

Human Performance Technology

All plans by this Coach

Length

16 Weeks

Plan Description

This programme is for a rider who would like to attempt the 100km course out Anglers Rest and back up the back of Falls Creek. This program focuses on getting you ready to tackle the steep hill. It averages 8.5 hours a week and has a biggest ride of 5 hours.


Remember, consistency is the key to getting fitter, so try and ride as regularly as possible. If you miss a session it is OK, don’t try and make it up, just get on with the programme. Try to prioritise the key long ride sessions as these are the most important element of the programme. The training plan allows for ample recovery days and weeks. Take advantage of these and ensure you let your body rest as that is when all the adaption happens

Start this program on the 22nd November 2021 so the 16-week programme finishes on the 13th March 2022

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:24:00 05:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:24:00 05:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Dr Stephen Lane

HPTek

Stephen has combined his passion for sports science and cycling by developing HPTek - a cycling-specific coaching service.

With over 12 years experience as a professional coach Stephen has worked with a variety of successful athletes including UCI Hour Record Holders, UCI World Tour riders, U/23 Australian National champions and Masters World Track Champions. Using the same coaching methods Stephen also works closely with many recreational cyclists to help them achieve their sporting goals.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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